Healthy Habits
Treat with factor as instructed by the treatment center
Do the exercises as taught by the Physical Therapist
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Strong muscles mean fewer bleeds
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Flexibility means less accidents during everyday activities
Make good food choices
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Eat a variety of foods in a variety of colors
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The Food Pyramid is a great resource (this link navigates away from this site)
Get enough sleep
Brush and floss teeth everyday
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Don’t be afraid to brush
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Use a small soft toothbrush
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Follow up with the dentist every 6-12 months or instructed
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Eating a healthy diet is also good for teeth
Always wear seatbelts
Keep shots up to date
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If having a shot into your muscle, treat with factor first as instructed
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Ask if there is another way to get the medicine or vaccine
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Press down firmly after a shot
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Ice areas that start to swell – continue to monitor in case factor must be given
Wear a medical alert bracelet, necklace or anklet
Use common sense when choosing sports. Wear protective gear designed for the sport.
